6 healthy habits that protect you during the summer

June 24, 2022 12:01

Care must be taken to ensure that summer walks and recreational activities such as swimming or mountain climbing are safe from health problems.

The American website (Avera), which specializes in health matters, gave a series of tips for those who want to relax in the shade of summer, including:

staying hydrated

Drinking water is necessary throughout the year, but it is more necessary in the summer, when the high temperature makes it difficult to keep the body hydrated, so it is appropriate for the person to keep a bottle of water with them.

Don’t forget about the signs of heat-related illness:

Staying in the scorching sun for a long time can expose you to many health problems such as heat stroke, and to avoid this, it is recommended to wear dark-colored clothes and rest in the shady area, where the body can also hydrate.

This helps prevent heat-related illnesses such as dehydration, whose symptoms include headaches, nausea, and vomiting.

Solar protection:

Putting the cream on the skin plays an important role in protecting the skin from the heat of the sun, and it is preferable for a person to practice this daily, especially if going out and walking a lot.

wear glasses:

Sunglasses are a perfect accessory all year round, but when the sun’s rays are strong, it is appropriate to wear these sunglasses as they block harmful UV rays to the eyes.

healthy food:

Eating healthy foods, especially water-rich vegetables and fruits like watermelon, helps the body stay fresh and hydrated.

Protective measures in swimming and walking:

Wildfires are one of the most prominent summer accidents, so attention should be paid to the issue of creating fires and fireworks, these things can lead to disaster, so it is important to take into account the weather conditions, for For example, heat and dry weather contribute to the formation of fires, as for swimming, it is necessary for children to be younger than an adult, they are provided with protective equipment such as life jackets.

Source: agencies

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